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Yana Budnitsky
Dear Client,

Why does a massage feel so good? There are many reasons, but the intrinsic value of massage therapy is that it is an effective practice for soothing sore muscles and removing stress. It increases blood flow and improves circulation to the extremities. There’s much more to read about the benefits of massage therapy in the article below…

What are B Vitamins, and why are there eight different types? Simply this: B vitamins help your body convert food into fuel, allowing us to maintain a steady energy level throughout the day. For a further explanation about each of the eight ‘B’s,’ please read on…

This month’s issue of “The Essence of Health & Beauty,” is focused on Massage Therapy and B Vitamins. We can help you access these two services either on an ‘a la carte’ basis, or by joining our new Body Benefits Membership Program. Please call us at (818) 707-7240 to find out more or to schedule your next appointment.

I’m looking forward to seeing you.

Dr. Yana Budnitsky

Massage Therapy: Reduces Pain and Much More

Illuminari Med Spa Massage Therapy
The stimulation of touch receptors under the skin can effectively reduce stress by lowering both blood pressure and cortisol levels. Next time you think, “I really need a massage,” it just might be the truth. Because massage therapy provides relief through a physical and emotional response, as early as childhood, we learn that just a touch can ease our pain. …

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B-Healthy: Are you Getting Enough B Vitamins?

B Vitamins Illuminari MedSpa Agoura Hills CA
The B vitamin complex consists of eight individual B vitamins. They are often recognized together, but each performs an essential and unique role in the body. The B vitamins also help your body convert food into fuel, allowing us to maintain a steady energy level throughout the day. The B Vitamins B1 (Thiamin) B1 helps the body …

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