Amino acids are nutrients that are made in the human body and appear in foods. They exist as molecular building blocks of protein and muscle tissue or free amino acids. Amino acids are typically divided into two groups: essential amino acids and non-essential amino acids. Essential amino acids (also called vital) are necessary but cannot be produced in the body; therefore, they are supplied by the food we eat. Non-essential amino acids are unique because they are synthesized within the body’s cells from other amino acids.
Are They Important to Me?
These acids are the basis of the body’s sustainability and are essential for metabolic processes. They ensure the optimal transport and storage of nutrients. Metabolic problems caused by a lack of amino acids in the body can range from diabetes, arthritis, insomnia, high cholesterol, erectile dysfunction, hair loss, and even wrinkles.
5 Benefits of Amino Acids?
#1 – They promote collagen production
One of the most crucial acids for skin is Creatine. It helps the skin function properly and plays an important role in your body’s production of collagen. Collagen is the protein that keeps skin youthful and protects your skin from damage. We always need more collagen, especially as we age, so getting more creatine (created by carnitine and arginine) in your diet is key for healthier skin.
#2 – They increase hydration and moisture
Amino acids surround the cells of your skin with a thin layer of water, protecting them from damage by heat, UV rays, and other pollutants. Amino acids will allow the skin to replace lost moisture because of this, creating a younger-looking you!
#3 -They promote healthy pH balance and reduce aging
Glutamine keeps the skin’s pH levels up. Acidity causes damage to your skin, which leads to an increase in decaying skins cells and a decrease in skin repair. The body performs best in an alkaline state, and glutamine allows the body to protect itself and repair damaged cells. Glutamine leaches from the muscles if the body is not getting enough, and the aging process is far more noticeable when this happens due to a loss of elasticity. Remember, a balanced diet is a precondition for vibrant skin. (1)
#4 – They promote fat burning
Carnitine plays a definite role in the body’s fat burning process. It is necessary for the release, transport, and burn fat cells for fuel. Carnitine makes the body far more efficient at burning fat. This results in more weight loss through fat burning. Who doesn’t want that?
#5 – They promote strong hair and nails
Methionine is another acid that plays a large role in healthy nails and hair. It is necessary for the production of both, and it actually plays a key role in the reduction of hair loss. Taking this amino acid can promote hair growth and generate an increase in keratin, which is essential for healthy nails.
If you do not eat animal-based foods, your diet could be lacking in essential acids. If this is the case, a supplement may be key in getting amino acids you might be missing. Make sure your supplement provides the essential amino acids your body requires for optimal performance. It will certainly thank you. How? You will feel better and look better!
If you have any questions about health, beauty, or wellness contact us. Our trained staff is here to provide services and advice for all of your needs at Illuminari MedSpa.