You may have noticed that your favorite cosmetic lines, from pharmacy brands to products of the largest companies, promote vitamin creams to hydrate the skin, reduce wrinkles and rejuvenate the skin. But can supplements really help you fight aging? – “Yes, no doubt! To stay healthy, our skin needs the right mixture of nutrients. But I have doubts about the vitamin industry, since it is not always an honest business. Many times I have come across the fact that the label does not indicate what is contained in these tablets. ” A New York therapist Holly Phillips adds: “The Food and Drug Administration (FDA) has different requirements for dietary supplements and drugs, and many supplements do not have a wide range of research on their effectiveness and safety. This does not mean that they will not work, but you must make sure that they are safe for you, and therefore be sure to discuss the possibility of taking them with your doctor. ”
Why do I need to take extra vitamins? “The skin consists of 20% of the epidermis, a barrier that protects us from the environment, and 80% of the dermis, which acts as the basis for the epidermis,” says Howard Murad, a dermatologist and founder of Murad, Inc., which produces a number of dietary supplements . You must take supplements that will work on the dermis, because products designed for external skin care of the face, affect only the epidermis. Using both methods, you solve the issues of nutrition of the skin inside and out. You cannot have healthy skin without a healthy body.
Not sure which supplements to take? Here is the list of the recommended supplements that should be considered in the composition of the additives:
Vitamin A Increases the content of elastin, collagen and hyaluronic acid in the skin.
Vitamin C it is a collagen stimulant that also protects you from sunburn.
Coenzyme Q-10 promotes better antioxidant effects.
Biotin protects skin from drying out, and hair and nails from excessive brittleness.
Vitamin E a powerful antioxidant that helps keep skin hydrated and reduces inflammation.
Lycopene is a carotenoid that normalizes cell function.
Omega-3 fatty acids are great for dry skin and help reduce inflammation.
in the body.
Pomegranate Extract strengthens the skin, making it less susceptible to the environment.
Green tea contains polyphenols, which protect against skin photodamage and epidermis compaction.
• Check on the product packaging the “USP approved”seal. Its presence means that the product has been tested and the list of ingredients on the label matches what’s inside.
• Buy supplements in stores you trust. Large companies are not willing to risk their reputations by not putting a list of ingredients on their product packages.
• Do not forget to check the recommended dose and talk to your doctor to make sure that the ingredients are not contraindicated to you. If you are taking any of the statins – drugs against atherosclerosis and high cholesterol – some antioxidants may interfere with its action