Did you know that the average body is between 55-75% water? Given that our bodies are literally ‘made up’ of water, it is essential to take in the proper amount. Hydrating not only keeps you healthy but there are many beauty benefits of drinking water.
One of the primary benefits of drinking water is that it makes your skin more radiant. Water flushes out toxins, contributes to a radiant glow, and leaves your skin looking bright and vibrant.
Disappearance of Lines and Wrinkles
The second of the beauty benefits of drinking water is that the hydration of your skin plumps the cells. This effect decreases the appearance of fine lines and wrinkles.
Doctors recommend that each person consume eight glasses of water a day. This amount of water will help you maintain the levels you need for optimal health. Overall health is the greatest beauty boost a woman can get.
If you aren’t a fan of drinking plain water, then try adding vegetables or fruits for skin-friendly antioxidants. Some good add-ins are cucumbers or lemon. If the lemon is a bit tart, you can add a bit of honey for flavor. Honey, in small doses, is also good for the skin and your immune system.
One side effect of drinking plenty of water is that you may lose some weight. The feeling of fullness you get after drinking the water decreases hunger pains. Studies reveal that adults who drink two 8-ounce glasses of water before meals end up eating 75 to 90 fewer calories.
Hair and nails also benefit when you drink plenty of water. If you have trouble with thinning hair or brittle nails, you should make sure make sure you are taking in plenty of water.
Even though hair cells are dead, the hair follicles are not. Healthy hair follicles can reduce thinning hair. Water will strengthen those follicle cells.
These are only a few of the beauty benefits of drinking water. Water also helps fight acne, skin elasticity, and keeping your body from becoming too acidic. Whether you’re in your 20’s or 50’s, water is one of the least expensive, most accessible ways to maintain healthy, beautiful skin.